I did my first attempt of c25k of the year I didn’t quite do as well as I would of liked but the effort is there and yes it does say 20 mins as I didn’t include the warm up and cool down.. I’ve also started a 30 day challenge of 5 different exercises which I’m aiming to do after my runs which will hopefully be 3 times a week so on effect it will be a 3 day a week challenge ha.
My running is awful but hoping it will improve massively if I stick with it..
So here it is proof of day one…
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Day one is the hard one!! You will be amazed at how quickly you improve!! Really well done!
Also…oooh wall sit challenge crazy but interesting 🙂
Yes very feeling good for it though as I do there and eat some fruit watching BGT think it has a knock on effect
Yeah it’s random I’m rubbish my dad tried it and was there for over 2 mins hahah bless him he’s trying to support me but he’s just showing me up!
Knock on effect is right 🙂 once you start it is a landslide to healthy! Or possibly a gentle saunter 🙂
I think my crazy squat challenge has probably improved my wall sits…I did 1min the other day…I might look at it for my next months challenge 😀
It’s an app called 30 days seems pretty good so far and has a good array of exercises 🙂
Ohh I will look it up! I am an app addict so this has got to be good 😀
well done. keep with it. 🙂
That’s the plan hopefully 🙂
I think you did awesome.
Thank you! Appreciate your comment! A little sore today oops