Week 23…

wow 23 weeks… this wee I have lost, yes LOST! not maintained! 3 pounds; ecstatic with that. I know people use December as an excuse to practically eat as much as they can and I have use this approach in the past but with it being my birthday in 5 sleeps (presents welcome :P) I am not expecting much from this month so to start on a 3lb loss is great news for me. I am going to make a conscious effort to try not to gain anything but if I do I am not going to get too upset about it.

This list thing is starting to get a bit long now…

Week 1 (02/07/2014) – -3lb

Week 2 (09/07/2014) – -3lb

Week 3 (16/07/2014) – -2lb

Week 4 (23/07/2014) – -1lb

Week 5 (30/07/2014) – -2lb

Week 6 (06/08/2014) – -2lb

Week 7 (13/08/2014) – +1lb

Week 8 (20/08/2014) – -5lb

Week 9 & 10 (03/09/2014) – +4lb

Week 11 (10/09/2014) – -1lb

Week 12 (17/09/2014) – Maintained

Week 13 (24/09/2014) – Maintained

Week 14 (01/10/2014) – Maintained

Week 15 (08/12/2014) – Maintained

Week 16 (15/10/2014) – -5lbs

Week 17 (22/10/2014) – Maintained

Week 18 (29/10/2014) – -1lb

Week 19 (05/11/2014) – Maintained

Week 20 (12/11/2014) – Maintained

Week 21 (19/11/2014) – -1lb

Week 22 (26/11/2014) – Maintained

Week 23 (03/12/2014) – -3lbs

Total – 24lbs gone forever!

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2 thoughts on “Week 23…

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