yes that was me being sarcastic, I maintained of course! Story of my life so it seems…
Week 1 (02/07/2014) – -3lb
Week 2 (09/07/2014) – -3lb
Week 3 (16/07/2014) – -2lb
Week 4 (23/07/2014) – -1lb
Week 5 (30/07/2014) – -2lb
Week 6 (06/08/2014) – -2lb
Week 7 (13/08/2014) – +1lb
Week 8 (20/08/2014) – -5lb
Week 9 & 10 (03/09/2014) – +4lb
Week 11 (10/09/2014) – -1lb
Week 12 (17/09/2014) – Maintained
Week 13 (24/09/2014) – Maintained
Week 14 (01/10/2014) – Maintained
Week 15 (08/12/2014) – Maintained
Week 16 (15/10/2014) – -5lbs
Week 17 (22/10/2014) – Maintained
Week 18 (29/10/2014) – -1lb
Week 19 (05/11/2014) – Maintained
Week 20 (12/11/2014) – Maintained
Week 21 (19/11/2014) – -1lb
Week 22 (26/11/2014) – Maintained
Total – 21lbs gone forever!
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maintaining is still better than gaining… 😀
however, are you keeping a food diary?
it might be worth it 🙂
I know but its annoying haha, no I haven’t but I think I might start doing December is going to be such a hard month though eek!
it is annoying, but it is really valuable when you are trying to lose weight because it makes you think about your choices and highlights places things are creeping in.
Cheer up! Could’ve been worse, could’ve been weight gain! You’re doing great and just have to keep going forward, it’s easier with a smile 🙂
So smile!
thank you, I know I have just maintained so much its boring me now, I don’t know what I’m doing wrong.
Thanks here s a smile 🙂