So I am on to week 4! Who would of thought it hey… week 4 and I’m still here and not even had a meltdown blog yet about how I am such a failure haha! Today as I have done for the past 4 Wednesdays I have hopped on the scales and again had a positive result when I was actually expecting a negative one, last week was a bit of an up and down week and I made some pretty rubbish choices food wise and admittedly I did no exercise (apart from a 6 hour deep house clean) so that’s one July goal out the window but on the other hand another 1lb down so that is a total of 9lb in 4 weeks! Not much but I am super happy it is a loss and not a gain!
Week 1 (02/07/2014) – -3lb
Week 2 (09/07/2014) – -3lb
Week 3 (16/07/2014) – -2lb
Week 4 (23/07/2014) – -1lb
Total – -9lb
Pretty motivated now and eager to sort out last week and get myself doing some exercise and making some better choices!
Good luck to anyone else on this whole lifestyle changing journey and lets hope this is a good one for all of us! << feeling the love today haha!