There are many questions that go through my head on a day to day basis.. I am very much a worrier and also a very curious person and like to hear other peoples experiences and opinions.
Firstly ‘Will I get excess skin/saggy skin if I lose weight? Is there anything that can be done to avoid this?’ I think about this quite a lot! I have quite a lot of weight to lose and I don’t want to go from hating my body already to still hating it at the end of the journey… Has anyone experienced this? What do you do to prevent it? What creams/What exercises? P.s Surgery is not an option!
Secondly ‘Is there any truth in the contraceptive pill making you struggle with your weight?’ I personally have been on the pop pill (cerazette) for over 2 years and within that time I have fluctuated in weight quite a lot whether the pill has anything to do with this I do not know. I also haven’t had a period in the time I have been on it, I always think that this cannot be good for my body… What is your knowledge and understanding? Have you has any experience with coming off it or going on it and it effecting your weight?
Lastly! I have never ever had a straight answer off a fitness instructor/health expert ‘Regarding weight loss what is the best way to do your workout? Weights and then cardio or cardio then weights? Or does it actually make no difference whatsoever?’
if anyone has any other questions please ask them as I would like to think I am not the only one who thinks about random stuff like this! Please share 🙂