Weigh day…

So I am on to my third weigh in and after my treat day going a bit over the top I was worried that it was going to effect the outcome when I jumped on the scales this morning BUT to my surprise I am another -2lbs down! Very happy with that it may of been another 3 if I wasn’t so greedy on Sunday but no point dwelling on the past I am just super pleased it is a loss and not a gain.

Here is how my weighs in look so far:

Week 1 (02/07/2014) – -3lb

Week 2 (09/07/2014) – -3lb

Week 3 (16/07/2014) – -2lb

Total – -8lb

I am feeling really good about the whole ‘dieting’ situation and just looking at my results is spurring me on instead of making me feel like it is an excuse to be able to eat which is what I used to do. It is officially 21 days, apparently that is how long it takes to form a new habit or to kick a habit (I have mentioned this a lot in previous posts). It is only mid July and I have exceeded the half a stone mark which I mentioned would be a goal for July, so because of this I am now changing that goal to just keep it off.

Advertisements

10 thoughts on “Weigh day…

Leave a Reply to Foxy-O Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s