So I am on to my third weigh in and after my treat day going a bit over the top I was worried that it was going to effect the outcome when I jumped on the scales this morning BUT to my surprise I am another -2lbs down! Very happy with that it may of been another 3 if I wasn’t so greedy on Sunday but no point dwelling on the past I am just super pleased it is a loss and not a gain.
Here is how my weighs in look so far:
Week 1 (02/07/2014) – -3lb
Week 2 (09/07/2014) – -3lb
Week 3 (16/07/2014) – -2lb
Total – -8lb
I am feeling really good about the whole ‘dieting’ situation and just looking at my results is spurring me on instead of making me feel like it is an excuse to be able to eat which is what I used to do. It is officially 21 days, apparently that is how long it takes to form a new habit or to kick a habit (I have mentioned this a lot in previous posts). It is only mid July and I have exceeded the half a stone mark which I mentioned would be a goal for July, so because of this I am now changing that goal to just keep it off.