NHS 12 Week plan..

I was just calculating my BMI on the NHS website and stumbled across a 12 week plan, thought I would share it as it seems pretty good.

here’s the link; http://www.nhs.uk/Livewell/weight-loss-guide/Pages/losing-weight-getting-started.aspx

you can download the weeks in PDF at the side or print it out fill in the charts as you go along.

Think I might give it a go.

6 thoughts on “NHS 12 Week plan..

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