I was just calculating my BMI on the NHS website and stumbled across a 12 week plan, thought I would share it as it seems pretty good.
here’s the link; http://www.nhs.uk/Livewell/weight-loss-guide/Pages/losing-weight-getting-started.aspx
you can download the weeks in PDF at the side or print it out fill in the charts as you go along.
Think I might give it a go.
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Thanks for sharing! A 12 week plan would be a great way to really get into the groove of a program. 🙂
yeah I agree, I just have the attention span of a fish so find it hard but looks pretty easy as its small changes 🙂
I downloaded this too last week. Keep us updated with how you find it 🙂
Have you started?
No, I start Monday. What about you?
Printed it off gonna start tomorrow