Back to work… Back on track

As much as I sulked waking up to my 7am alarm to go back to work this morning after a nice 6 days off; after hopping on the scales and seeing they had finally moved and not upwards did make my day… -5lb. Over the moon!

It has been a busy but productive 6 days that’s for sure!

Week 1 (02/07/2014) – -3lb

Week 2 (09/07/2014) – -3lb

Week 3 (16/07/2014) – -2lb

Week 4 (23/07/2014) – -1lb

Week 5 (30/07/2014) – -2lb

Week 6 (06/08/2014) – -2lb

Week 7 (13/08/2014) – +1lb

Week 8 (20/08/2014) – -5lb

Week 9 & 10 (03/09/2014) – +4lb

Week 11 (10/09/2014) – -1lb

Week 12 (17/09/2014) – Maintained

Week 13 (24/09/2014) – Maintained

Week 14 (01/10/2014) – Maintained

Week 15 (08/12/2014) – Maintained

Week 16 (15/10/2014) – -5lbs

Total – 19lbs gone forever!

Maintaining is better than gaining…

Week 15 and I am officially stuck! Stuck for my 4th week running, yes apparently a maintain is better than a gain but I want to be better than a maintain and get a loss but my inch loss has made me feel quite positive.

I am taking a bit of a new approach I am getting back into the gym, I have been Monday and Tuesday evening and after today I have nearly a week off work so in a way its good (I can get myself to the gym at anytime of day) but in a way it is bad (I am away for 4 nights of it so I am unsure what is planned for me).

Also on Monday one of my lovely followers from here (Ice_badger) has agreed to help me online, she has put a gym plan together for me which I tried last night and enjoyed although I couldn’t quite complete as the gym was stupidly busy but having her on board has definitely had a motivating and positive effect on me so far. So for that I thank her and also in advance for all the ranting and raving she will probably here off me in the future weeks! Sorry!

All I will say is after my time off this week and next week the scales say the same it will be one time I am overly pleased with a maintain!

Have a good week guys!

Breakdown;

Week 1 (02/07/2014) – -3lb

Week 2 (09/07/2014) – -3lb

Week 3 (16/07/2014) – -2lb

Week 4 (23/07/2014) – -1lb

Week 5 (30/07/2014) – -2lb

Week 6 (06/08/2014) – -2lb

Week 7 (13/08/2014) – +1lb

Week 8 (20/08/2014) – -5lb

Week 9 & 10 (03/09/2014) – +4lb

Week 11 (10/09/2014) – -1lb

Week 12 (17/09/2014) – Maintained

Week 13 (24/09/2014) – Maintained

Week 14 (01/10/2014) – Maintained

Week 15 (08/12/2014) – Maintained

Weigh in wednesday

I’ve maintained… ‘a maintain is better than a gain’ I suppose… but its a new month and I’m feeling quite motivated (not physically right now as I think I have women flu arising) haha but just in general!

lets do this….

Week 1 (02/07/2014) – -3lb

Week 2 (09/07/2014) – -3lb

Week 3 (16/07/2014) – -2lb

Week 4 (23/07/2014) – -1lb

Week 5 (30/07/2014) – -2lb

Week 6 (06/08/2014) – -2lb

Week 7 (13/08/2014) – +1lb

Week 8 (20/08/2014) – -5lb

Week 9 & 10 (03/09/2014) – +4lb

Week 11 (10/09/2014) – -1lb

Week 12 (17/09/2014) – ??

Week 13 (24/09/2014) – ??

Week 14 (01/10/2014) – Maintained

I don’t know what happened to week 12 and 13?

September Goals – The Results!

- measurements (already done, see pic) will compare at the end of the month. will measure tonight but not feeling optimistic.
– 30 day app. no, I give up trying to do it.
– get into the next stone bracket. yes!
– gym/swim twice a week at least. nope, my bad :(
– update progression pictures. yep!
– use firming cream. yep

I know they are pretty much a repeat of last months but hoping I can actually complete them this month.

Summary – not too bad over all, interested to see the measurement situation.

Week 11 weigh in…

I lost 1 pound; I am happy with that thought it gets me back up to one stone loss and I am hopefully going to stay there. I have gone back to the gym this weekend although haven’t been since as I have been super busy getting myself a new car but as of 7pm yesterday mission accomplished regarding the car was sad saying bye to my old one (loser I know!).

Week 1 (02/07/2014) – -3lb

Week 2 (09/07/2014) – -3lb

Week 3 (16/07/2014) – -2lb

Week 4 (23/07/2014) – -1lb

Week 5 (30/07/2014) – -2lb

Week 6 (06/08/2014) – -2lb

Week 7 (13/08/2014) – +1lb

Week 8 (20/08/2014) – -5lb

Week 9 & 10 (03/09/2014) – +4lb

Week 11 (10/09/2014) – -1lb

Total – 14lbs

Week 10 weigh in…

So it was inevitable after my strop last week refusing to weigh in that my results were not going to be great… but this week I took the plunge and the damage is I have put 4lbs on. I am not going to make an excuse such as it could be water retention etc it’s me eating too much and drinking too much over bank holiday and not being as focused as I can be.

So yeah it could be worse I suppose, I aim to try and get 3lb off in the next couple of weeks to get me back down into the next stone bracket. I am lacking motivation at the moment but trying to perceiver as much as possible. I have started my September challenges so lets see what this month brings… Fingers crossed positive things!

 

Week 1 (02/07/2014) – -3lb

Week 2 (09/07/2014) – -3lb

Week 3 (16/07/2014) – -2lb

Week 4 (23/07/2014) – -1lb

Week 5 (30/07/2014) – -2lb

Week 6 (06/08/2014) – -2lb

Week 7 (13/08/2014) – +1lb

Week 8 (20/08/2014) – -5lb

Week 9 & 10 (03/09/2014) – +4lb

Total – 13lbs